Sculpt core


Inget slår en stark core

Programmet som väcker din kraft till liv inifrån och ut. Du bygger din core-styrka och tar hela tiden steg mot mer frihet när det kommer till rörelse, lek och kärlek till din kropp. Grymt sätt att få in effektiv träning i ett annars fullspäckat schema. Eller lägg till dessa pass till din vanliga träningsrutin för en extra boost!

Coach: Johanna Hector Language: English Length: Four weeks Tools: Bodyweight.


Vill du få tillgång till detta program väljer du att bli en Diva eller Queen. Gör ditt val här:

Bli en Diva Bli en Queen

Programmet innehåller:

The power of your core!

Build core strength with this month-long program designed to awaken your center and take you to your edge. This is the perfect program to build your core strength and take steps towards more freedom when it comes to movement, play, body love, and everyday life! Each of the three classes is short enough to fit into the busiest schedule and can be easily integrated with your other wellness routines.

Train smarter not harder!

Less is more as you’ll notice in our quick 15min workouts. They’ll leave room for more time to rest and recover. You’ll find many WorkIn’s to enjoy inside the club!

Food is energy, energy is information, information is power!


It is not about restricting food, it’s about ensuring your body is fueled throughout the day so you feel energized, healthy, and get closer to your goals. You will receive the General SoulFood Guidelines where you’ll find a sample weekly meal plan, how to clean up your daily meals instead of doing a detox or going on a diet, snack recipes, and tips for maximizing your results. This guide is suitable for all diets.

SoulSurfing puts Soul into your Work!


Starting each new week we’ll take a few minutes to set the intention so that you are really clear on what your vision is and plan your workouts, making sure nothing can make you cancel this important meeting with yourself. When you have this vision in your soul, it will inspire you and inspiration is irreversible! This part of the journey is really juicy and nourishing. It will make you glow from the inside out! 

SoulWork Club

“Älskar känslan av att vara i kontakt med min kärna! Det gör detta program för mig. ”

Klubbmedlem

SoulWork Club

“Brukar lägga till dessa pass efter min morgonpromenad, sen är jag redo att möta dagen med allt vad det innebär! ”

Klubbmedlem

SoulWork Club

“I used to have such pain in my lower back. Thank’s to these core workouts the pain is gone and my mobility and strength is up!”

Klubbmedlem

sculpt-core-workbook-1

Connect to your inne power

This month-long program is designed to dramatically increase your core strength and control. By combining dynamic movements with static holds, you’ll truly develop a strong and open core.

The purpose of this program is to build core strength, but it’s also to establish a strong foundation of mental well-being. I’ve found that you learn the most about yourself when you are pushed out of your comfort zone. These quick and intense workouts isolate, engage, and strengthen your core with both simple and complex movements. Each of the three classes is short enough to fit into the busiest schedule and can be easily mixed and matched with other workouts as a great sculpt finisher to your existing routine. The program consists of 3 workouts that can be done anywhere. When you sign up you will also get a month-long workout planner, a motivational guide on food and mindset + access to our exclusive SoulWork community online.

You’ll love these classes because not only are they filled with yoga-inspired movements to aid your wellness, but this is also a solid workout plan to build cardiovascular endurance and promote heart health. Pyramid training is one of the most efficient ways to work up a sweat and tone your entire body. Every class in this program works with strength, mobility, and relaxation.

If you like:

  • Short workouts that are perfect for busy schedules
  • Workouts that can be done anywhere
  • No equipment needed

 

Then Sculpt core is for YOU!

Vill du få tillgång till detta program väljer du att bli en Diva eller Queen. Gör ditt val här:

Bli en Diva Bli en Queen
Alla program