Vow not to burn out!

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The relationship we have with ourselves is truly the most important relationship of all. Taking time to care for ourselves is crucial to living from a vibrant and vital place. When we honor the call for self care, we nurture ourselves deeply and allow our bodies to reset & restore.

When we give ourselves time to unplug, nap, daydream, and just be, we allow our nervous system to move from a fight or flight state to a state of deep relaxation. In this state, our bodies renew & repair themselves more effectively. Our metabolism regulates, our hormones rebalance, and our skin begins to radiate. Giving ourselves this gift of downtime creates space for healing to occur.

In our Restore & Rejuvenate program you get hands on practices and tools on how to take time for nurture and self care in a culture that demands constant outflow of energy.

Here are some exquisite practices to try right NOW:

  • TAKE BREATH BREAKS

  • UNPLUG

  • DRINK WATER!

  • MOVE
     
  • ABUNDANT SLEEP

  • EAT REGULAR MEALS AT REGULAR MEAL TIMES

 

Be your own rebel #selfcare

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Stavfel längst ner av mig

REBEL med ett L va?

CREA DIEM – Johanna Hector

IG @yogajohanna
GLOBAL YOGA globalyoga.se <http://www.globalyoga.se/>
JIRA johannahector.com
SOULWORK soulworkclub.com <http://www.soulworkclub.com/>

JIRA Motion AB
jira@me.com <mailto:jira@me.com>
Carlsbergsvägen 14
429 42 Särö
0707 12 58 05 <tel:0707%2012%2058%2005>

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