Blog

Why Goal setting doesn’t work

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Perhaps you’re setting goals for 2019? 

90% of us fall short of our goals, why is that? Should we simply just stop having goals? Is that the solution?

Goals can be fun and def achievable but not as long as we work with them in the traditional sense. If it did, everyone who set goals would achieve them! Real goal setting first starts with your brain and your unconscious mind and if you don’t start there, you’ll fail. 

In SoulWork Club we give you the tools to...

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Give the gift of SoulWork

Welcome to the Membership site!

Thank you for being on this journey with us. We are so grateful to be on this mission of connection and wellness with you all. 

If you wanna give a gift that lasts and creates abundance - a SoulWork membership is THE GIFT of the season! 

Find out how to give away a SoulWork Membership as a true present this Christmas - simply keep reading!

 

1. Visit www.soulworkclub.com

2. Choose program

3. Click "Buy now"

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4....

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Meet SoulWorker Lene

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I remember the first time I saw Lene, she had a sparkle in her eye but I felt that she was struggling. It was around 6 years ago. I have hade the pleasure to spend more time with her since that first meeting at YogaGames and her story and life would be famous in a heartbeat if she spent any of her time talking about herself, which she doesn’t. She’s an amazing yoga teacher, mother and musician who’s strength though anorexia, cancer and creating the life of her dreams is so...

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Who are you? The Body, Mind or Soul?

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You have a mind that is interpreting this experience. Look at your hand. There is a fundamental experience going on right now as you are observing your hand. And what is that experience? Where is that experience happening? For lack of a better word, it's happening in you. If you weren't having the experience of having a body, you would not know you had a body. 

Cause you are not your body.
And if you think you are, tell me which body are you?
Baby, child, adult, et cetera. The reality is...

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How to calm the mind

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Movement is great, it changes your state from the inside and out and is a great way to relive stress and boost your endorphins. But there is more!!!

By adding meditation you’ll soon notice how you’ll become clearer, more focused, energized and awake, ready to meet life head on and enjoy movement even more :)

Making the space to process our emotions - instead of putting "the feels" on the back-burner - is what allows us to regain a sense of control in our lives. And in the midst of a...

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Meet SoulWorker Sofia

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Excited to share this power mother of two whom I meet many many years ago. At first she cam across as a bit shy but I saw her passion for life and desire to live a turned on life! She has since kept on evolving and hunting down her desire and for that I am truly grateful. She does not let excesses stand in her way of her light! The way she makes herself a priority in whilst raising small children and managing her own business is a true inspiration. I wanted to ask her a few questions to see...

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6 ways you are self sabotaging your relationship

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Take a breath, feel your feet. The first step in SoulSurfing is to notice, to become aware. Read through these self-sabotaging behaviors, instead of becoming defensive or holding your breath, feel for feeling your emotions, let them run through you and notice. Cause if you are able to notice any of these behaviors in yourself you will be able to shift not only your entire relationship but also your relationship to yourself. Cause these behaviors do not only disrupt your relationships, they...

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Unlock your Power - it’s not what you think ;)

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We’ve been taught that being smart and critical thinking are extremely important skills to our success, right? These skills can be vital, in the right context, yet more often than not we get trapped and lost in thought and analytical thinking. Look at your own life and the places you are stuck….has your thinking always gotten you out of it? Nope, many times your thinking has made it harder.

Truth be told, no one ever gets stuck, it’s their thinking that is "stuck."

Einstein...

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The Story of Anne

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Jag började kommunicera med Anne på instagram, hon ställde trevande frågor kring SoulWork Club i några veckor, eller var det kanske månader. Och en dag gick hon med! Kommer aldrig glömma hur hon gick från tvekan till full dedikation och jag kände direkt, denna kvinna bär på så mycket kraft, liv och lust! Det har varit helt fantastiskt att följa hennes resa genom programmet och den har både fått mina...

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The Weight Loss Diet

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There may be things you’d like to change, lose weight,  new experiences you’d like to have, goals you’d like to achieve, but PLEASE DO NOT GO ON ANOTHER DIET!

Diets are created from a mentality of restriction, deprivation, tracking, obsession, scarcity, fear tactics and so many other yuck based factors. Spoiler alert, they DO NOT WORK.

Diets typically leave you feeling like crap when you can’t stick to one or flawed when you gain the weight back, and then some,...

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