Blog

Silence gives answers - Rumi  

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 We go through life looking for answers when in fact, the answers we seek are inside us all along. Every answer you seek in life has already been answered and it’s just waiting for you to hear. 

I’ve been taught, "The masters teach in the silence" and to know what I want to know I have to listen in the silence, which in Zen is - the music is made in the space between the notes. 

Our brains are like car radios, they will "play" whatever station we tune to. 

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Vow not to burn out!

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The relationship we have with ourselves is truly the most important relationship of all. Taking time to care for ourselves is crucial to living from a vibrant and vital place. When we honor the call for self care, we nurture ourselves deeply and allow our bodies to reset & restore.

When we give ourselves time to unplug, nap, daydream, and just be, we allow our nervous system to move from a fight or flight state to a state of deep relaxation. In this state, our bodies renew & repair...

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Strong abs are good for the soul

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You might not have heard this be(core)...
but strong abs are good for the soul.
 
The Sculpt 15min core-strengthening workouts follows me wherever we go and whatever I’m focusing on in my training. It’s one of those programs that I use when time is very much *not* of the essence ;)
 
But, why is squeezing in ab work so important you might ask? Even when you’re busy? Forget the reasons beauty mags & red carpet roundups conditioned you to want a...

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To Be More You - and live your destiny!

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Whatever you hold as your identity at the unconscious level is exactly what's going to happen in your life no matter if you think you want that or not. We are art.

You have an identity because you've learned that. As a small kid you have an experience, you create a story about it, and you just tell the story over and over and over and that becomes your identity.

 

One of the most effective ways to change your identity is through seeing the world and seeing ourselves as we want to be not...

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The story of Marta

 

Yoga Nidra has been my savior!

The story of Marta - mother of 2, artist and vocal coach.

Name: Marta Parkman
Age: 33
Occupation: Singing pedagog, lecturer and artist
Family: Husband, two kids and a dog.

How did you first get interested in wellbeing?

I’ve always been interested in sports. As a kid, I was into horseback riding, football, and skiing. When I sold my horse and moved from the North to the South of Sweden to study performing arts, I started dancing. It was amazing...

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More for YOU = More for THEM

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Let’s commit to a new understanding of wellness that pulls us to be better and do better in every aspect of our lives, both for ourselves and the people around us!

Your energy and motivation are direct outcomes of how well you take care of yourself and how intentional you are in your interactions with the world. No matter what SoulWork Program you choose you’ll be invited to connect with the full spectrum of your life!

Ultimately making you more effective, fulfilled and engaged.

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What does healing mean to you?

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One juicy way is a slow yoga practice and then settling down, lighting a candle and letting your hand run free across a page in writing. Sipping on some herbal tea and wearing your comfiest clothes would be a great addition - but really, you can do this wherever you are. In the notes section of your phone on the train, in your head as you drive to work, out loud with your partner after the kids have *finally* gone to bed - this is YOUR experience.

The beauty of SoulWork and...

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Why we focus on Wellness

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When we talk about wellness, what do we mean? For many, wellness is a set of tactics that help to deal with the chaos of our lives. Stiff back? Take a yoga class. Work stress? Meditate and you’ll find zen. But these are short term bandaids — not solutions.  

Our goal with SoulWork Club or is to redefine your idea of wellness from a set of practices to a set of principles, habits, and mindsets that help you show up in every area of your life. We’ll identify and...

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What caused you to miss your 2018 goals?

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What caused you to miss your 2018 goals will do the same to your 2019 goals unless…

If you didn’t hit your 2018 goals, and 92% of you reading this didn’t, how do you then expect to hit your 2019 goals? What sabotaged you in 2018 will do the same in 2019 unless you first make some changes… to YOU! 

The reason you didn’t hit your 2018 goals or perhaps prior goals is because your reptilian brain creates and maintains your habits, hence your choices and your...

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Sculpt You!

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Take your wellness to the next level with SoulWork Sculpt! Our month long targeted programs will sculpt your mind and body with a brand new set of workouts designed to get you more toned and energized! You'll build strength in mind and body with movements that sculpt your chosen body part (upper body, core or booty) and intention setting to get you mentally on point. Together we’ll tackle each workout with determination and inner fire! These workouts are short and smart so you can go...

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