Blog

Are you hiding by playing small?

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Is it possible to confuse the concept of “No” until it’s a “Hell yes” with staying small and avoiding situations of growth?

Yes, it is!

Many of us find every excuse in the world to say “No” when really, we’re actually just afraid of being seen. Like totally fully SEEN, nowhere to hide, no excuses.

When this is the case I urge you to say ”Yes” to everything that scares you. That’s going to rock your world and charge your...

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Step away from the device!

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Here's the typical scenario: you're sitting at your desk. You start to feel tired, uncomfortable & anxious - but you keep working anyway. More clicking, more typing, and hey - there's a good chance you're handling your phone at the same time, just scrolling along... 

This common techy routine results in a lot of mental & physical health problems - many of which can be addressed with a little bit of soul time! 

So if you spent some time in front of a screen today...

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MEMBERSHIP

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Move and get Moved with us through our new MEMBERSHIP!

With Membership you can work out anywhere, anytime and achieve the juicy results you want with our fun and fulfilling 15-30min guided workouts and audio files (Both in English and in Swedish).

Work out on your own schedule with unlimited access to video guided workouts, yoga, cardio, strength training, sculpting and so much more.

 

Ready? Two simple ways to join - Monthly or Annually


With Membership you get access to:
Juicy...

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MEET OUR NEW COACH

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It is with great joy and excitement that we welcome a new coach to the SoulWork Team!!!

Please welcome Ida B Olsson!!!

Ida is a force to be reckon with when it comes to thinking positive and making movement a priority in the midst of our hectic and bussy lives! A mother of two, now living in the southern part of Sweden, Båstad, she inspires women of all ages to choose their thoughts and move from a place of passion!

To be the best You! My dream is, and have always been, to...

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WOMEN SUPPORTING WOMEN

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I always say a woman alone has power but collectively we have impact. Often and back in the days we have been taught to be competitive with one another but it is so clear that strategy doesn’t work neither is it any fun! The truth is that raising each other up and channeling the power of collaboration is truly how we’ll change the world and have a lot more fun along the way.

We need to reverse the stereotype that women don’t support other women. There is research that shows...

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The key to a healthy life?

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There are sooooo many different opinions in the wellness world about this but there's one underlying factor that simply cannot be ignored - SLEEP. When your sleep routine is out of whack, your body sets off all kinds of alarm bells and you cannot live your best life. The less sleep you get, the less time your body has to recharge, and we all know what happens to your phone battery when it's unplugged for too long….

So grab your coziest outfit, fluffiest pillow, and let's...

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Numbing Awareness a 2 week program!

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Week 1: Part 1:

Journaling is a great way to become aware and conscious of ways we numb ourselves. These coming 10 days I invite you to journal out the ways that you reached for a numbing agent when you were tired, triggered, anxious or stressed. Write down the feeling you wanted to numb and your agent of choice (food, scrolling through social media, shopping etc).

 

Week 2: Part 2:

Now that you are aware of what you use to numb and why, let’s integrate some shadow around it!...

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Numbing

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 Numbing or playing dead: The conscious and unconscious ways we avoid dealing with our feelings, fears and uncomfortable situations.Wherever we are numbing, chances are we need unblocking. These places can be used as a map to see what blocks need to be addressed. 

Numbing can come in all different forms, anything from alcohol to shopping, sex, carbs, sugar and Netflix, to name a few. When in balance, these things can all be healthy pleasures in life, but if...

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Silence gives answers - Rumi  

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 We go through life looking for answers when in fact, the answers we seek are inside us all along. Every answer you seek in life has already been answered and it’s just waiting for you to hear. 

I’ve been taught, "The masters teach in the silence" and to know what I want to know I have to listen in the silence, which in Zen is - the music is made in the space between the notes. 

Our brains are like car radios, they will "play" whatever station we tune to. 

...

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Vow not to burn out!

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The relationship we have with ourselves is truly the most important relationship of all. Taking time to care for ourselves is crucial to living from a vibrant and vital place. When we honor the call for self care, we nurture ourselves deeply and allow our bodies to reset & restore.

When we give ourselves time to unplug, nap, daydream, and just be, we allow our nervous system to move from a fight or flight state to a state of deep relaxation. In this state, our bodies renew & repair...

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