Strong abs are good for the soul
You might not have heard this be(core)...
but strong abs are good for the soul.
The Sculpt 15min core-strengthening workouts follows me wherever we go and whatever I’m focusing on in my training. It’s one of those programs that I use when time is very much *not* of the essence ;)
But, why is squeezing in ab work so important you might ask? Even when you’re busy? Forget the reasons beauty mags & red carpet roundups conditioned you to want a "six-pack" and let this sink in:
Having a strong core helps you feel grounded, enables effortless movement through life (especially when it gets tricky) and helps you connect with your center - the true you.
Did you hear that in the back? Whether it's mental, physical, or spiritual strength you're seeking - this program is here to pull back the curtain. So, will you join us in the sunlight?
Xo Jo
Kategorier
- News (136)
- WorkOut (76)
- WorkIn (98)
- SoulFood (71)
- SoulSurfing (119)
- Reset (16)
- Adventskalender (2)
- Alla hjärtans dag (1)
- Kärlek (1)
- Ssss (10)
- Yoga (5)
- Yinyoga (3)
- YogaNidra (3)
- Gravidträning (1)
- Lymfmassage (8)
- Recept (5)
- Meditation (2)
- Andningsteknik (5)
- Nervsystemet (2)
- FaceGlow (7)
- Ansiktsyoga (4)
- Löpning (2)
- Våga Vila (2)
- Paket: Gravid (1)
- Paket: Återhämtning (1)
- SummerCamp (2)
- Chakra (1)
- Tisdagsklubben (5)
- kvinnocykel (3)
- Program (1)
0 kommentarer
Lämna en kommentar