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The #1 Healing Tool (Hint, you already got it!)
Why are you failing even though you want it so bad?
Food WTF?!
We understand and know from experience that not everyone may start out with an uncomplicated relationship with food. More often than not we use food as gratification or punishment, it’s almost like food is using us and we're its slave. I mean we gotta eat, right? If we eat too little we’ll lack the energy and if we eat too much it’s the same result. Ever heard of the term ”emotional eating”? Emotional eating is when you are restless (insert any uncomfortable emotion) and you eat an entire bag of…
Train Smarter, Not Harder part 1
I eat too much, I work too much....
If you’re like most women, there are a zillion and one people, projects, and obligations competing for your attention. By the end of the day, there’s just not much left over for you. Slowly, with time, your needs, your wants, your self-care, your pleasure get pushed down and crowded out. Maybe at this point you don’t even know what you want or who you are, beyond what you do for othe…
The Soul in SoulWork Club
Photo: Jonatan Svennered
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