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It is valuable to simply honor our own physicality. So much of the time, as we work on our everyday activities and meet our daily responsibilities, we take no notice of our physical body. Many of the serious ailments and challenges that eventually manifest as major health issues can begin as minor discomforts which we have been taught to ignore, as we "get on with life". Often, ignoring these small messages that the physical body sends us seems necessary in the interests of meeting deadlines...

We are not born with prejudice. We learn it. It builds up throughout our lives, experiences, and social reinforcement. Consciously or not, we are influenced by everything we see in the media, on the streets, in schools, and in the workplace.

How far could we go if our imagination was without limits? As children we used our imagination regularly — to work out our curiosity, and to entertain ourselves.

As adults we often use our imagination as fuel for anxiety, imagining and worrying...

We understand and know from experience that not everyone may start out with an uncomplicated relationship with food. More often than not we use food as gratification or punishment, it’s almost like food is using us and we're its slave. I mean we gotta eat, right? If we eat too little we’ll lack the energy and if we eat too much it’s the same result. Ever heard of the term ”emotional eating”? Emotional eating is when you are restless (insert any uncomfortable...

If you’re like most women, there are a zillion and one people, projects, and obligations competing for your attention. By the end of the day, there’s just not much left over for you. Slowly, with time, your needs, your wants, your self-care, your pleasure get pushed down and crowded out. Maybe at this point you don’t even know what you want or...

Photo: Jonatan Svennered