Produkter

Att träna tillsammans med sitt barn är en ynnest! Att få uppleva rörelseglädje och dela en stund träningsglädje ger så mycket mer än bara den stunden! Förberedelserna innan, den nära kontakten under, och känslan efter. Ett äventyr som stärker banden mellan er medans ni belönar kropp och knopp!

• Längd: 3 veckor och framåt
• Coacher: Ida & Johanna
• Pass att utföra varsomhelst och närsomhelst
• Krävs inga redskap
• Lek & rörelse i fokus
• Rörlighet och återhämtning
• SoulSurfing för både barn och vuxen
• Inspiration kring mat för kropp och själ
• Programmet är ditt i hela 9 månader
  
  

I created this program to inspire women to be their strongest and most powerful selves. Push-ups and arm balances aren’t just for the boys! As you progress through this all-levels program, you will build confidence, and you'll learn to face life's obstacles with a positive determination and fierce inner strength!

• Duration: 4 weeks
• 3 workouts: 15 mins each
• Your Coach: Johanna
• In English
• Sculpt and Strengthen your Upper Body
• Dynamic & Isometric exercises
• Equipment: Flexband
• Workout planner
• SoulSurfing to set your intention
• 9-month access
  
  

Build core strength with this month-long program designed to awaken your center and take you to your edge. This is the perfect program to build your core strength and take steps towards more freedom when it comes to movement, play, body love, and everyday life!

• Duration: 4 weeks
• 3 workouts: 15 mins each
• Your Coach: Johanna
• In English
• Sculpt and Strengthen your Core
• Dynamic & Isometric exercises
• Equipment: Bodyweight
• Workout planner
• SoulSurfing to set your intention
• 9-month access
  
  

Sculpt and sweat it out with the perfect blend of weight training and bodyweight toning. You will sculpt and shape your booty and push yourself further than you ever thought possible! Learn how to target and engage the right muscle groups to build booty and strength.

• Duration: 4 weeks
• 3 workouts 30 mins each
• Your Coach: Paulina
• In English
• Sculpt and Strengthen your Booty
• Equipment: Dumbbells, barbell, mini band, and bodyweight
• Workout planner
• SoulSurfing to set your intention
• 9-month access