Programs

I created this program to inspire women to be their strongest and most powerful selves. Push-ups and arm balances aren’t just for the boys! As you progress through this all-levels program, you will build confidence, and you'll learn to face life's obstacles with a positive determination and fierce inner strength!

• Duration: 4 weeks
• 3 workouts: 15 mins each
• Your Coach: Johanna
• Sculpt and Strengthen your Upper Body
• Dynamic & Isometric exercises
• Equipment: Flexband
• Workout planner
• SoulSurfing to set your intention
• 2-year access
  
  

Build core strength with this month-long program designed to awaken your center and take you to your edge. This is the perfect program to build your core strength and take steps towards more freedom when it comes to movement, play, body love, and everyday life!

• Duration: 4 weeks
• 3 workouts: 15 mins each
• Your Coach: Johanna
• Sculpt and Strengthen your Core
• Dynamic & Isometric exercises
• Equipment: Bodyweight
• Workout planner
• SoulSurfing to set your intention
• 2-year access
  
  

Sculpt and sweat it out with the perfect blend of weight training and bodyweight toning. You will sculpt and shape your booty and push yourself further than you ever thought possible! Learn how to target and engage the right muscle groups to build booty and strength.

• Duration: 4 weeks
• 3 workouts 30 mins each
• Your Coach: Paulina
• Sculpt and Strengthen your Booty
• Equipment: Dumbbells, barbell, mini band, and bodyweight
• Workout planner
• SoulSurfing to set your intention
• 2-year access
  
  

• Duration: 21 days
• Your Coach: Johanna
• Effective Workouts
• Radical Recovery Sessions
• SoulFood General Guidelines
• Writing Reflections
• 2-year access

This 12-week adventure will give you the tools to tap into your deepest desires and let them shine from soul to skin. This is a total body/mind transformation cause we believe beauty is an inside job!

• Duration: 12 weeks
• Your Coaches: Johanna & Paulina
• Fun and Challenging Workouts
• Soothing and Soulful Recovery
• Personalized SoulFood Plan
• Exciting SoulSurf Sessions
• 2-year access

Making just a few simple changes to your day will create major shifts, and quickly build your momentum towards healing and newfound energy. Claim that life and the health that you deserve today!

• Duration: 6 weeks
• Your Coach: Johanna
• Guided Meditations and Relaxation
• Movement practices
• Yin Yoga
• How to set Smart Goals
• Rejuvenating SoulFood Guide
• How to get quality sleep
• Nourishing SoulSurf sessions
• 2-year access