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Programs
Lär dig Yoga
Yoga för Alla
Är du för stel för yoga? Eller för rastlös? Men ändå sugen på att testa! Detta är programmet för dig som vill lära dig yoga och kunna göra det när du vill, var du vill!
- Längd: 3 veckor
- Coach: Johanna
- Yoga från grunden
- Lär dig andas på yogamattan
- Guidad meditation och avslappning
- Ökad rörlighet, styrka och fokus
- SoulSurfing och målsättning
- Inspiration kring mat för kropp och själ
- Programmet är ditt i hela 9 månader
Lär dig Löpning
Run with Soul & Passion
Vill du komma igång och mysjogga eller kanske bli snabbare på milen? Detta program är för alla som vill känna mer lätthet i steget och förbättra konditionen!
- Längd: 6 veckor
- Coacher: Ida & Johanna
- Löpskola & teknik
- Styrka & explosivitet
- Guidade intervaller
- Rörlighet och återhämtning
- SoulSurfing och målsättning
- Inspiration kring mat för kropp och själ
- Programmet är ditt i hela 9 månader
Full Body Workout - FREE
Bloom where you are planted!
- Duration: 30 mins
- Your Coach: Johanna
- Full Body Workout
- Train anywhere, anytime
- No equipment needed
- One-month access
- FREE!!
Sculpt - Upper Body
Build long lean muscles
I created this program to inspire women to be their strongest and most powerful selves. Push-ups and arm balances aren’t just for the boys! As you progress through this all-levels program, you will build confidence, and you'll learn to face life's obstacles with a positive determination and fierce inner strength!
- Duration: 4 weeks
- 3 workouts: 15 mins each
- Your Coach: Johanna
- Sculpt and Strengthen your Upper Body
- Dynamic & Isometric exercises
- Equipment: Flexband
- Workout planner
- SoulSurfing to set your intention
- 9-month access
Sculpt - Core
Connect to your inner power
Build core strength with this month-long program designed to awaken your center and take you to your edge. This is the perfect program to build your core strength and take steps towards more freedom when it comes to movement, play, body love, and everyday life!
- Duration: 4 weeks
- 3 workouts: 15 mins each
- Your Coach: Johanna
- Sculpt and Strengthen your Core
- Dynamic & Isometric exercises
- Equipment: Bodyweight
- Workout planner
- SoulSurfing to set your intention
- 9-month access
Sculpt - Booty
THE Booty Workout
Sculpt and sweat it out with the perfect blend of weight training and bodyweight toning. You will sculpt and shape your booty and push yourself further than you ever thought possible! Learn how to target and engage the right muscle groups to build booty and strength.
- Duration: 4 weeks
- 3 workouts 30 mins each
- Your Coach: Paulina
- Sculpt and Strengthen your Booty
- Equipment: Dumbbells, barbell, mini band, and bodyweight
- Workout planner
- SoulSurfing to set your intention
- 9-month access
The Best You
Carve out the Best version of You!
- Duration: 21 days
- Your Coach: Johanna
- Effective Workouts
- Radical Recovery Sessions
- SoulFood General Guidelines
- Writing Reflections
- 9-month access
Transformation
Blast Through Your Limitations
This 12-week adventure will give you the tools to tap into your deepest desires and let them shine from soul to skin. This is a total body/mind transformation cause we believe beauty is an inside job!
- Duration: 12 weeks
- Your Coaches: Johanna & Paulina
- Fun and Challenging Workouts
- Soothing and Soulful Recovery
- Personalized SoulFood Plan
- Exciting SoulSurf Sessions
- 9-month access
Restore and Rejuvenate
Fall seven times, stand up on the eighth
Making just a few simple changes to your day will create major shifts, and quickly build your momentum towards healing and newfound energy. Claim that life and the health that you deserve today!
- Duration: 6 weeks
- Your Coach: Johanna
- Guided Meditations and Relaxation
- Movement practices
- Yin Yoga
- How to set Smart Goals
- Rejuvenating SoulFood Guide
- How to get quality sleep
- Nourishing SoulSurf sessions
- 9-month access