Photo: Jonatan Svennered
Most of us swim in a sea of indecision where our “logic” seems at odds with our intuition, and where we struggle to hear our truth. We have been taught to shut down our feelings and instincts, and listen intently to the expectations of others. Yet, the truth is, in order to have a vibrant, rich, and satisfying life, we have to fill ourselves up. And at the end of the day, it’s the best thing you can do for those in your life—because a restored, lit up, turned on YOU has a whole lot more to both enjoy and give! Whatever it is that you desire, it is going to be an inside job.
I invite you to start your day with 5 deep breaths.
Inhale through the nose, exhale through the mouth.
Inhale through the nose, exhale through the mouth.
Soften your face, lift your heart up like a flower reaching for the sun.
Choose a word/intention that makes your cells vibrate.
Inhale that word/intention - Exhale and let it settle into your body.
Blink your eyes open and welcome the day from this place of connection.
With Love,
With Love,
Johanna
