Yoga Nidra has been my savior!
The story of Marta - mother of 2, artist and vocal coach.
Name: Marta Parkman
Occupation: Singing pedagog, lecturer and artist
Family: Husband, two kids and a dog.
How did you first get interested in wellbeing?
I’ve always been interested in sports. As a kid, I was into horseback riding, football, and skiing. When I sold my horse and moved from the North to the South of Sweden to study performing arts, I started dancing. It was amazing...
Let’s commit to a new understanding of wellness that pulls us to be better and do better in every aspect of our lives, both for ourselves and the people around us!
Your energy and motivation are direct outcomes of how well you take care of yourself and how intentional you are in your interactions with the world. No matter what SoulWork Program you choose you’ll be invited to connect with the full spectrum of your life!
Ultimately making you more effective, fulfilled and engaged.
One juicy way is a slow yoga practice and then settling down, lighting a candle and letting your hand run free across a page in writing. Sipping on some herbal tea and wearing your comfiest clothes would be a great addition - but really, you can do this wherever you are. In the notes section of your phone on the train, in your head as you drive to work, out loud with your partner after the kids have *finally* gone to bed - this is YOUR experience.
The beauty of SoulWork and...
When we talk about wellness, what do we mean? For many, wellness is a set of tactics that help to deal with the chaos of our lives. Stiff back? Take a yoga class. Work stress? Meditate and you’ll find zen. But these are short term bandaids — not solutions.
Our goal with SoulWork Club or is to redefine your idea of wellness from a set of practices to a set of principles, habits, and mindsets that help you show up in every area of your life. We’ll identify and...
What caused you to miss your 2018 goals will do the same to your 2019 goals unless…
If you didn’t hit your 2018 goals, and 92% of you reading this didn’t, how do you then expect to hit your 2019 goals? What sabotaged you in 2018 will do the same in 2019 unless you first make some changes… to YOU!
The reason you didn’t hit your 2018 goals or perhaps prior goals is because your reptilian brain creates and maintains your habits, hence your choices and your...
Thank you for being on this journey with us. We are so grateful to be on this mission of connection and wellness with you all.
If you wanna give a gift that lasts and creates abundance - a SoulWork membership is THE GIFT of the season!
Find out how to give away a SoulWork Membership as a true present this Christmas - simply keep reading!
1. Visit www.soulworkclub.com
2. Choose program
3. Click "Buy now"
Linn is the kind of woman whose story and life would be famous in a heartbeat if she spent any of her time talking about herself, which she doesn’t. I was drawn to her since the first time I meet her via Instagram and we connected through SoulWork Club. Her kindness, and openness to healing through daily movement, meditation and SoulSurfing is truly inspiring. At 28, Linn lives a vibrant life serving in the public sector and leading yoga classes.
Name: Linn Synnøve Normann...
There may be things you’d like to change: lose weight, new experiences you’d like to have, goals you’d like to achieve, but PLEASE DO NOT GO ON ANOTHER DIET!
Diets are created from a mentality of restriction, deprivation, tracking, obsession, scarcity, fear tactics, and so many other yuck-based factors. Spoiler alert, they DO NOT WORK!!
Diets typically leave you feeling like crap when you can’t stick to one or flawed when you gain the weight back (and then some)...
We’ve been taught that being smart and critical thinking are extremely important skills to our success, right? These skills can be vital in the right context, but more often than not we get trapped and lost in analytical thinking. Look at your own life and the places you are stuck….has your thinking always gotten you out of it? Nope, I bet that many times your thinking has made it harder!
Truth be told, no one ever gets stuck, it’s their thinking that is "stuck."