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The key to a healthy life?

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There are sooooo many different opinions in the wellness world about this but there's one underlying factor that simply cannot be ignored - SLEEP. When your sleep routine is out of whack, your body sets off all kinds of alarm bells and you cannot live your best life. The less sleep you get, the less time your body has to recharge, and we all know what happens to your phone battery when it's unplugged for too long….

So grab your coziest outfit, fluffiest pillow, and let's...

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Numbing Awareness a 2 week program!

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Week 1: Part 1:

Journaling is a great way to become aware and conscious of ways we numb ourselves. These coming 10 days I invite you to journal out the ways that you reached for a numbing agent when you were tired, triggered, anxious or stressed. Write down the feeling you wanted to numb and your agent of choice (food, scrolling through social media, shopping etc).

 

Week 2: Part 2:

Now that you are aware of what you use to numb and why, let’s integrate some shadow around it!...

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Numbing

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 Numbing or playing dead: The conscious and unconscious ways we avoid dealing with our feelings, fears and uncomfortable situations.Wherever we are numbing, chances are we need unblocking. These places can be used as a map to see what blocks need to be addressed. 

Numbing can come in all different forms, anything from alcohol to shopping, sex, carbs, sugar and Netflix, to name a few. When in balance, these things can all be healthy pleasures in life, but if...

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Silence gives answers - Rumi  

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 We go through life looking for answers when in fact, the answers we seek are inside us all along. Every answer you seek in life has already been answered and it’s just waiting for you to hear. 

I’ve been taught, "The masters teach in the silence" and to know what I want to know I have to listen in the silence, which in Zen is - the music is made in the space between the notes. 

Our brains are like car radios, they will "play" whatever station we tune to. 

...

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Vow not to burn out!

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The relationship we have with ourselves is truly the most important relationship of all. Taking time to care for ourselves is crucial to living from a vibrant and vital place. When we honor the call for self care, we nurture ourselves deeply and allow our bodies to reset & restore.

When we give ourselves time to unplug, nap, daydream, and just be, we allow our nervous system to move from a fight or flight state to a state of deep relaxation. In this state, our bodies renew & repair...

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Strong abs are good for the soul

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You might not have heard this be(core)...
but strong abs are good for the soul.
 
The Sculpt 15min core-strengthening workouts follows me wherever we go and whatever I’m focusing on in my training. It’s one of those programs that I use when time is very much *not* of the essence ;)
 
But, why is squeezing in ab work so important you might ask? Even when you’re busy? Forget the reasons beauty mags & red carpet roundups conditioned you to want a...

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To Be More You - and live your destiny!

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Whatever you hold as your identity at the unconscious level is exactly what's going to happen in your life no matter if you think you want that or not. We are art.

You have an identity because you've learned that. As a small kid you have an experience, you create a story about it, and you just tell the story over and over and over and that becomes your identity.

 

One of the most effective ways to change your identity is through seeing the world and seeing ourselves as we want to be not...

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The story of Marta

 

Yoga Nidra has been my savior!

The story of Marta - mother of 2, artist and vocal coach.

Name: Marta Parkman
Age: 33
Occupation: Singing pedagog, lecturer and artist
Family: Husband, two kids and a dog.

How did you first get interested in wellbeing?

I’ve always been interested in sports. As a kid, I was into horseback riding, football, and skiing. When I sold my horse and moved from the North to the South of Sweden to study performing arts, I started dancing. It was amazing...

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More for YOU = More for THEM

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Let’s commit to a new understanding of wellness that pulls us to be better and do better in every aspect of our lives, both for ourselves and the people around us!

Your energy and motivation are direct outcomes of how well you take care of yourself and how intentional you are in your interactions with the world. No matter what SoulWork Program you choose you’ll be invited to connect with the full spectrum of your life!

Ultimately making you more effective, fulfilled and engaged.

...

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What does healing mean to you?

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One juicy way is a slow yoga practice and then settling down, lighting a candle and letting your hand run free across a page in writing. Sipping on some herbal tea and wearing your comfiest clothes would be a great addition - but really, you can do this wherever you are. In the notes section of your phone on the train, in your head as you drive to work, out loud with your partner after the kids have *finally* gone to bed - this is YOUR experience.

The beauty of SoulWork and...

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