Blog

Train Smarter, Not Harder part 1

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We believe that happiness, power, and grace are an inside job. That’s why we choose to work with the three elements of training, food, and soul. To create a lasting transformation we use all three elements to bring out the most radiant, sharp, strong and empowered YOU! 
 
Let’s have a look a closer look at the training part, and what we really mean when we say ”Train Smarter, Not Harder”.
 
First, we have to unlearn what we’ve been taught....

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I eat too much, I work too much....

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“I eat too much, I work too much, I give too much, and yet there is still this hunger that I cannot feed.”
 
 

If you’re like most women, there are a zillion and one people, projects, and obligations competing for your attention. By the end of the day, there’s just not much left over for you. Slowly, with time, your needs, your wants, your self-care, your pleasure get pushed down and crowded out. Maybe at this point you don’t even know what you want or...

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The Soul in SoulWork Club

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Photo: Jonatan Svennered
 
Most of us swim in a sea of indecision where our “logic” seems at odds with our intuition, and where we struggle to hear our truth. We have been taught to shut down our feelings and instincts, and listen intently to the expectations of others. Yet, the truth is, in order to have a vibrant, rich, and satisfying life, we have to fill ourselves up. And at the end of the day, it’s the best thing you can do for those in your life—because a...

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