Blog

The hidden power of Relaxation

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It is valuable to simply honor our own physicality. So much of the time, as we work on our everyday activities and meet our daily responsibilities, we take no notice of our physical body. Many of the serious ailments and challenges that eventually manifest as major health issues can begin as minor discomforts which we have been taught to ignore, as we "get on with life". Often, ignoring these small messages that the physical body sends us seems necessary in the interests of meeting deadlines...

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Is forgiveness a gift you give to... Yourself?

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We are not born with prejudice. We learn it. It builds up throughout our lives, experiences, and social reinforcement. Consciously or not, we are influenced by everything we see in the media, on the streets, in schools, and in the workplace.

How far could we go if our imagination was without limits? As children we used our imagination regularly — to work out our curiosity, and to entertain ourselves.

As adults we often use our imagination as fuel for anxiety, imagining and worrying...

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The #1 Healing Tool (Hint, you already got it!)

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Often, we know what we “should” do, but we just don’t do it. What’s up with that?
 
We run negative mental scripts and we are so used to them we barely even notice them telling us things like...
 
“I’ve tried to change before and failed, so why bother?”
 
“I want to change, but I’m too busy — I’ll do it later as soon as I ____”
 
“I’m not strong enough” or “I deserve to feel...

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Why are you failing even though you want it so bad?

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Understanding the SoulWork Process
 
Sometimes when we are close to a climax we shut down. So if you feel hesitant, tired or lack the motivation to continue right now it is a sign that you are about to break through that barrier and on the other side awaits a stronger, more radiant YOU!
 
From experience, I know that feeling al the feels and restoring yourself can be a roller-coaster ride, and I want you to know that all of your pain and all of your pleasure, all of your fears and...

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Food WTF?!

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We understand and know from experience that not everyone may start out with an uncomplicated relationship with food. More often than not we use food as gratification or punishment, it’s almost like food is using us and we're its slave. I mean we gotta eat, right? If we eat too little we’ll lack the energy and if we eat too much it’s the same result. Ever heard of the term ”emotional eating”? Emotional eating is when you are restless (insert any uncomfortable...

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Train Smarter, Not Harder part 1

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We believe that happiness, power, and grace are an inside job. That’s why we choose to work with the three elements of training, food, and soul. To create a lasting transformation we use all three elements to bring out the most radiant, sharp, strong and empowered YOU! 
 
Let’s have a look a closer look at the training part, and what we really mean when we say ”Train Smarter, Not Harder”.
 
First, we have to unlearn what we’ve been taught....

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I eat too much, I work too much....

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“I eat too much, I work too much, I give too much, and yet there is still this hunger that I cannot feed.”
 
 

If you’re like most women, there are a zillion and one people, projects, and obligations competing for your attention. By the end of the day, there’s just not much left over for you. Slowly, with time, your needs, your wants, your self-care, your pleasure get pushed down and crowded out. Maybe at this point you don’t even know what you want or...

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The Soul in SoulWork Club

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Photo: Jonatan Svennered
 
Most of us swim in a sea of indecision where our “logic” seems at odds with our intuition, and where we struggle to hear our truth. We have been taught to shut down our feelings and instincts, and listen intently to the expectations of others. Yet, the truth is, in order to have a vibrant, rich, and satisfying life, we have to fill ourselves up. And at the end of the day, it’s the best thing you can do for those in your life—because a...

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