Blog

Why we focus on Wellness

Blogg21-1Pic.jpg

When we talk about wellness, what do we mean? For many, wellness is a set of tactics that help to deal with the chaos of our lives. Stiff back? Take a yoga class. Work stress? Meditate and you’ll find zen. But these are short term bandaids — not solutions.  

Our goal with SoulWork Club or is to redefine your idea of wellness from a set of practices to a set of principles, habits, and mindsets that help you show up in every area of your life. We’ll identify and...

Read more…

What caused you to miss your 2018 goals?

Blogg20.jpg

What caused you to miss your 2018 goals will do the same to your 2019 goals unless…

If you didn’t hit your 2018 goals, and 92% of you reading this didn’t, how do you then expect to hit your 2019 goals? What sabotaged you in 2018 will do the same in 2019 unless you first make some changes… to YOU! 

The reason you didn’t hit your 2018 goals or perhaps prior goals is because your reptilian brain creates and maintains your habits, hence your choices and your...

Read more…

Sculpt You!

Booty 1500.jpg
Take your wellness to the next level with SoulWork Sculpt! Our month long targeted programs will sculpt your mind and body with a brand new set of workouts designed to get you more toned and energized! You'll build strength in mind and body with movements that sculpt your chosen body part (upper body, core or booty) and intention setting to get you mentally on point. Together we’ll tackle each workout with determination and inner fire! These workouts are short and smart so you can go...

Read more…

Give the gift of SoulWork

Welcome to the Membership site!

Thank you for being on this journey with us. We are so grateful to be on this mission of connection and wellness with you all. 

If you wanna give a gift that lasts and creates abundance - a SoulWork membership is THE GIFT of the season! 

Find out how to give away a SoulWork Membership as a true present this Christmas - simply keep reading!

 

1. Visit www.soulworkclub.com

2. Choose program

3. Click "Buy now"

Program SWC.jpg

 

 

 

 

 

 

4. Type...

Read more…

The Story of Linn

Blogg10.2.JPG

Linn is the kind of woman whose story and life would be famous in a heartbeat if she spent any of her time talking about herself, which she doesn’t. I was drawn to her since the first time I meet her via Instagram and we connected through SoulWork Club. Her kindness, and openness to healing through daily movement, meditation and SoulSurfing is truly inspiring. At 28, Linn lives a vibrant life serving in the public sector and leading yoga classes.

Name: Linn Synnøve Normann...

Read more…

The Weight Loss Diet

Blogg11.3.jpg

There may be things you’d like to change: lose weight, new experiences you’d like to have, goals you’d like to achieve, but PLEASE DO NOT GO ON ANOTHER DIET!

Diets are created from a mentality of restriction, deprivation, tracking, obsession, scarcity, fear tactics, and so many other yuck-based factors. Spoiler alert, they DO NOT WORK!!

Diets typically leave you feeling like crap when you can’t stick to one or flawed when you gain the weight back (and then some)...

Read more…

Unlock your Power - it’s not what you think ;)

Blogg13.11.jpg

We’ve been taught that being smart and critical thinking are extremely important skills to our success, right? These skills can be vital in the right context, but more often than not we get trapped and lost in analytical thinking. Look at your own life and the places you are stuck….has your thinking always gotten you out of it? Nope, I bet that many times your thinking has made it harder!

Truth be told, no one ever gets stuck, it’s their thinking that is "stuck."

Einstein...

Read more…

6 ways you are self sabotaging your relationship

Blogg14-1.jpg

Take a breath, feel your feet. The first step in SoulSurfing is to notice, to become aware. Read through these self-sabotaging behaviors, instead of becoming defensive or holding your breath, feel your emotions, let them run through you and notice. Because if you are able to notice any of these behaviors in yourself you will be able to shift not only your entire relationship but also your relationship to yourself. These behaviors do not only disrupt your relationships, they ultimately disrupt...

Read more…

Meet SoulWorker Sofia

Sofia1-1.jpg

Excited to share this power mother of two whom I meet many many years ago. At first, she came across as a bit shy but I saw her passion for life and desire to live a turned on life! She has since kept on evolving and hunting down her desire and for that, I am truly grateful. She does not let excuses stand in the way of her light! The way she makes herself a priority while raising small children and managing her own business is a true inspiration. I wanted to ask her a few questions to see...

Read more…

How to calm the mind

Blogg16.2.jpg

Movement is great, it changes your state from the inside-out and is a great way to relieve stress and boost your endorphins. But there is more!!!

By adding meditation you’ll soon notice how you’ll become clearer, more focused, energized and awake, ready to meet life head-on and enjoy movement even more :)

Making the space to process our emotions - instead of putting "the feels" on the back-burner - is what allows us to regain a sense of control in our lives. And in the midst of a notoriously...

Read more…