You might not have heard this be(core)... but strong abs are good for the soul.   The Sculpt 15min core-strengthening workouts follows me w…Läs mer
Whatever you hold as your identity at the unconscious level is exactly what's going to happen in your life no matter if you think you want that or n…Läs mer
News · feb 15, 2019
The story of Marta
  Yoga Nidra has been my savior! The story of Marta - mother of 2, artist and vocal coach. Name: Marta Parkman Age: 33 Occupation: Sing…Läs mer
Let’s commit to a new understanding of wellness that pulls us to be better and do better in every aspect of our lives, both for ourselves and the pe…Läs mer
One juicy way is a slow yoga practice and then settling down, lighting a candle and letting your hand run free across a page in writing. Sipping …Läs mer
When we talk about wellness, what do we mean? For many, wellness is a set of tactics that help to deal with the chaos of our lives. Stiff back? Take…Läs mer
What caused you to miss your 2018 goals will do the same to your 2019 goals unless… If you didn’t hit your 2018 goals, and 92% of you reading …Läs mer
News · dec 21, 2018
Sculpt You!
Take your wellness to the next level with SoulWork Sculpt! Our month long targeted programs will sculpt your mind and body with a brand new set of w…Läs mer
Thank you for being on this journey with us. We are so grateful to be on this mission of connection and wellness with you all.  If you wanna give …Läs mer