Take a breath, feel your feet. The first step in SoulSurfing is to notice, to become aware. Read through these self-sabotaging behaviors, instead of becoming defensive or holding your breath, feel your emotions, let them run through you and notice. Because if you are able to notice any of these behaviors in yourself you will be able to shift not only your entire relationship but also your relationship to yourself. These behaviors do not only disrupt your relationships, they ultimately disrupt ou…

Excited to share this power mother of two whom I meet many many years ago. At first, she came across as a bit shy but I saw her passion for life and desire to live a turned on life! She has since kept on evolving and hunting down her desire and for that, I am truly grateful. She does not let excuses stand in the way of her light! The way she makes herself a priority while raising small children and managing her own business is a true inspiration. I wanted to ask her a few questions to see what d…

Movement is great, it changes your state from the inside-out and is a great way to relieve stress and boost your endorphins. But there is more!!!

By adding meditation you’ll soon notice how you’ll become clearer, more focused, energized and awake, ready to meet life head-on and enjoy movement even more :)

Making the space to process our emotions  - instead of putting "the feels" on the back-burner - is what allows us to regain a sense of control in our lives. And in the midst of a notoriously …

You have a mind that is interpreting this experience. Look at your hand. There is a fundamental experience going on right now as you are observing your hand. And what is that experience? Where is that experience happening? For lack of a better word, it's happening in you. If you weren't having the experience of having a body, you wouldn't know you had a body. 

Because you are not your body.
And if you think you are, tell me which body are you?
Baby, child, adult, etc? The reality is that you are …

I remember the first time I saw Lene, she had a sparkle in her eye but I felt that she was struggling. It was around 6 years ago. I had the pleasure of spending more time with her since that first meeting at YogaGames. Her life story would be famous in a heartbeat if she spent any of her time talking about herself, which she doesn’t. She’s an amazing yoga teacher, mother, and musician whose strength got her through anorexia and cancer and now is creating the life of her dreams in amazing ways. Y…

Perhaps you’re setting goals for 2019? 

90% of us fall short of our goals, why is that? Should we simply just stop having goals? Is that the solution?

Goals can be fun and definitely achievable, but not as long as we work with them in the traditional sense. If it did, everyone who set goals would've achieved them! Real goal setting first starts with your brain and your unconscious mind and if you don’t start there, you’ll fail. 

In SoulWork Club we give you the tools to align yourself from the …

Jag började kommunicera med Anne på instagram, hon ställde trevande frågor kring SoulWork Club i några veckor, eller var det kanske månader. Och en dag gick hon med! Kommer aldrig glömma hur hon gick från tvekan till full dedikation och jag kände direkt, denna kvinna bär på så mycket kraft, liv och lust! Det har varit helt fantastiskt att följa hennes resa genom programmet och den har både fått mina tårar att rulla och hjärta att bubbla. Därför blev jag så glad när hon sa JA till att dela sin vä…

We believe that we are holistic beings and that the body, mind, and soul work together in simple yet advanced ways. So how do we access our intricate nature to uncover patterns, beliefs, and manifestations that might not serve us and instead create conscious ones that do?

It has long been known that journaling is a potent practice. The benefits of journaling are seemingly innumerable. Journaling helps you get clear with your thinking, writing out your thoughts, feelings, and emotions on paper c…

It is valuable to simply honor our own physicality. So much of the time, as we work on our everyday activities and meet our daily responsibilities, we take no notice of our physical body. Many of the serious ailments and challenges that eventually manifest as major health issues can begin as minor discomforts which we have been taught to ignore, as we "get on with life". Often, ignoring these small messages that the physical body sends us seems necessary in the interests of meeting deadlines or …

We are not born with prejudice. We learn it. It builds up throughout our lives, experiences, and social reinforcement. Consciously or not, we are influenced by everything we see in the media, on the streets, in schools, and in the workplace.

How far could we go if our imagination was without limits? As children we used our imagination regularly — to work out our curiosity, and to entertain ourselves.

As adults we often use our imagination as fuel for anxiety, imagining and worrying about a fut…